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A clinical trial studied pregnant women who were not exercising and divided the group into women who started water aerobics for 50 minutes three times a week from 18 weeks until delivery and a group who continued with no exercise. They found that the group who were in the exercise program were significantly less likely to [...]
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There is a fat gene that has been found to increase your chances of inherited obesity. In this study this gene was studied and it was found that those with the gene and a low level of physical activity had significant obesity. The exciting part of the study was that those with high physical activity [...]
Mona Saint M.D., M.P.H. is a board certified Ob/Gyn and a mother of two young boys. She has won awards of excellence in gynecologic surgery and teaching, and she continually receives the highest ratings in patient satisfaction surveys. Most of all, she is appreciated for her down to earth and easy to understand explanations of complex medical questions and her empathetic style. More...