A clinical trial studied pregnant women who were not exercising and divided the group into women who started water aerobics for 50 minutes three times a week from 18 weeks until delivery and a group who continued with no exercise. They found that the group who were in the exercise program were significantly less likely to [...]
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Mona Saint M.D., M.P.H. is a board certified Ob/Gyn and a mother of two young boys. She has won awards of excellence in gynecologic surgery and teaching, and she continually receives the highest ratings in patient satisfaction surveys. Most of all, she is appreciated for her down to earth and easy to understand explanations of complex medical questions and her empathetic style. More...